The immune system is responsible for protecting the body against infections and diseases, as well as for killing pathogens. This system consists of several types of antibodies, proteins, organs, cells and tissues that work together to fight and prevent diseases. This is done by attacking others and sick cells and removing them from the body.
Disorders and shortcomings of this system cause disease. Immunodeficiency can be caused by a genetic disease or side effects of drugs or viruses. Autoimmune diseases stem from an overactive immune system that attacks normal tissues.
The body has B cells, T cells and antibodies for each antigen (virus, bacteria), but only in limited quantities. When the need arises, the cells reproduce millions to fight the bad.
What you eat is very important for stimulating or suppressing your immune system. Here are some foods to boost immune system.
1) Mushrooms are low in calories and high in protein and antioxidants
They are probiotics, which means they promote good bacteria and fight against bad bacteria and help your immune system. It is well known that mushrooms help your body in many ways, including; improved blood flow, destroyed cancer cells and participated in a cold during the flu and flu season. Some of the best there are are shiitake, yunji, cordyceps, reishi and turkey tail.
2) Garlic is one of the best products for the prevention of diseases
It has been shown how to strengthen your immune system to increase the production of leukocytes and antibodies, which identify and attack cancer cells. It gets rid of free radicals in the bloodstream and cleans the blood cells. The compound in garlic, called allicin, has been shown to have antiviral properties that can help prevent colds and flu. In addition, it has been shown to reduce fungal infections, staphylococcus and the neutralization of dangerous metals from the bloodstream.
3) Broccoli has a compound called sulforaphane
Which helps fight disease and the aging process by attacking free radicals. This causes the body to produce phase 2 enzymes, which are one of the most powerful anti-cancer chemicals. It is also an excellent source of vitamin C, a superstar antioxidant that does not need to be injected. The compounds in broccoli are excellent for detoxifying and eliminating toxic substances in our cells.
4) Whey protein is a liquid by-product of cheese production
“Whey has antioxidant, antihypertensive, antitumor, lipid-lowering, antiviral and anti-bacterial properties. Amino acid cysteine in serum becomes glutathione, a powerful intracellular antioxidant. Serum has been tested as a treatment or adjuvant for cancer, HIV, hepatitis B, cardiovascular diseases, and osteoporosis, may also be useful in immune function disorders. “
5) Cranberries are constantly classified as the best fruit for antioxidants
The color of the berry is the source of its great antioxidant power. Blueberries have been associated with many health benefits, such as for treating and preventing urinary tract infections, help fight aging, help prevent degenerative diseases such as cancer, heart disease, and memory loss.